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Here to Listen

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Hello there,

Welcome

Steep yourself a hot cup of tea and let's get to know you. 


Psychotherapy and counseling service Taylored to your mental health needs.


Taylored Therapy offers compassionate therapy for teens and adults in Ottawa and virtually across Ontario. Specialized in anxiety and relationship issues. Book a free consultation today.

Learn More About Our Services

Achieve Mental Wellness with Taylored Therapy Therapy

Anxiety Therapy

Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety and OCD, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.

Depression Therapy

Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.

Stress Management

Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.

Mindfulness Practices

Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.

Gender-Affirming Mental Health Care

Our gender-affirming mental health care provides compassionate support tailored to the unique experiences of men, women, and transgender individuals. We offer individual sessions to help you navigate identity, relationships, health concerns, and life transitions, fostering resilience, self-acceptance, and overall well-being.

Sex Therapy

Our sex therapy sessions provide a supportive space to explore intimacy, communication, and sexual well-being. We offer individual sessions to address concerns such as desire differences, performance anxiety, and relationship challenges, helping you build healthier and more fulfilling connections.

What You Can Expect

· A free initial consultation to discuss goals & fit.

· Flexible virtual or in-person sessions.

· Clear, actionable strategies between sessions.

· A supportive, non-judgmental space to explore, heal, and grow.


Copyright © 2025 Taylored Therapy - All Rights Reserved.

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