Therapeutic Intervention in Ottawa
Interpersonal Issues, Life Transitions, and Sexuality
Many of the issues we face in our day-to-day lives come down to interpersonal issues and a lack of support through life transitions. Sometimes we require a change in perspective and someone to fully listen to us without judgement. Guidance, support and skill building are essential in building courage, hope and resilience to overcome adversity in life!
Online and In-Person Service
Online sessions are held from the comfort of your own home at a time that is convenient for you. Online sessions are offered across Ontario. In-person sessions are held at my office space located within the Ottawa Psychotherapy Center in Ottawa, Ontario (see contact us page for the address information) for both individuals and couples. Evening, morning and daytime spots available!
Modalities Used
My approach to therapy utilizes the underlying frameworks of Integrative Therapy, Interpersonal Therapy, Psychodynamic Therapy, Cognitive-Behavioural Therapy, Mindfulness-based therapies, Solution-Focused Therapy, and Dialectical Behavioural Therapy curated to your needs.
Therapeutic Interventions
Benefits of Therapeutic Intervention
You may be hesitant to seek therapy, but the benefits are numerous. Taylored Therapy, located in Ottawa, provides a supportive and confidential environment for your therapy sessions.
Therapy can help you gain insights into yourself and your emotions. By discussing your thoughts and feelings with a trained therapist, you can understand your behavior better. You may find that you have long-standing patterns that you want to change or that you need support during a challenging time.
Therapy is not just for mental health disorders, but it can help with various issues, such as stress management, relationship problems, and adjusting to life changes. Additionally, therapy can improve your overall emotional and physical well-being and help improve your decision-making.
At Taylored Therapy, I offer a range of evidence-based therapeutic techniques to help you deal with life’s challenges. With regular therapy sessions, you can develop coping strategies and skills to manage stress and maintain healthy relationships.
Contact Taylored Therapy today!