Frequently Asked Questions

You can do all your sessions virtually from anywhere in Ontario. In-person sessions are available in Ottawa if you’re local. 

It depends on where you’re coming from and what your goals are. Some people see benefits in 8-12 sessions; others prefer ongoing weekly or bi-weekly work. We’ll discuss a plan the first few sessions to suit your needs. 

Yes. Everything shared in sessions is confidential. Virtual sessions are held on secure platforms. If there are any mandatory reporting requirements (by law), we discuss them in advance. 

• Free 15-minute consultation to see if we’re the right fit
• 50-minute sessions, in-person in Ottawa or online across Ontario
• Flexible frequency, from weekly to bi-weekly depending on your goals
• Confidential, compassionate care, tailored to your unique needs

To schedule an appointment with Taylored Therapy, fill out the contact form on the Contact page, or use our online booking system on the home page by clicking "book now" with your therapist of choice.